{"id":556,"date":"2024-12-20T05:22:26","date_gmt":"2024-12-20T05:22:26","guid":{"rendered":"https:\/\/kjarnalundur.is\/?page_id=556"},"modified":"2026-01-09T11:10:23","modified_gmt":"2026-01-09T11:10:23","slug":"heitur-pottasvaedi","status":"publish","type":"page","link":"https:\/\/kjarnalundur.is\/is\/heitur-pottasvaedi\/","title":{"rendered":"Heitur pottasv\u00e6\u00f0i"},"content":{"rendered":"<style>.elementor-556 .elementor-element.elementor-element-0a759d8{--display:flex;--min-height:50vh;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--overlay-opacity:0.45;--padding-top:120px;--padding-bottom:120px;--padding-left:0px;--padding-right:0px;}.elementor-556 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.elementor-element.elementor-element-6bd6816{--padding-top:30px;--padding-bottom:30px;--padding-left:10px;--padding-right:10px;}}@media(min-width:768px){.elementor-556 .elementor-element.elementor-element-0a759d8{--content-width:1170px;}.elementor-556 .elementor-element.elementor-element-dbdeb77{--width:80%;}}@media(max-width:1024px) and (min-width:768px){.elementor-556 .elementor-element.elementor-element-dbdeb77{--width:70%;}}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"556\" class=\"elementor elementor-556\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a759d8 e-flex e-con-boxed e-con e-parent\" data-id=\"0a759d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dbdeb77 e-con-full e-flex e-con e-child\" data-id=\"dbdeb77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66b8df6 animated-slow elementor-invisible elementor-widget elementor-widget-jkit_animated_text\" data-id=\"66b8df6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"jkit_animated_text.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-animated-text jeg_module___69f2cb96589b4\"  data-style=\"highlighted\" data-text=\"\" data-shape=\"underline\"><h1 class=\"animated-text\"><span class=\"normal-text style-color\">Heitir pottar<\/span><span class=\"dynamic-wrapper style-color\"><span class=\"dynamic-text\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 500 150\" preserveaspectratio=\"none\"><path class=\"style-color\"  d=\"M3,77.5s200.54-11,493,0\" transform=\"translate(-2.75 -68.11)\"\/><\/svg><\/span><span class=\"normal-text style-color\"><\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe06868 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fe06868\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">A\u00f0gangur a\u00f0 heitum pottum og infra rau\u00f0u gufuba\u00f0i er \u00f3keypis fyrir gesti h\u00f3telsins.\nOpnunart\u00edmi er fr\u00e1 17 til 22. \u00deeir sem ekki eru gestir geta b\u00f3ka\u00f0 a\u00f0gang \u00ed m\u00f3tt\u00f6ku, \u00ed s\u00edma e\u00f0a sent okkur t\u00f6lvup\u00f3st \u00e1 <a href=\"mailto:info@kjarnalundur.is\">info@kjarnalundur.is<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bd6816 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"6bd6816\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb43d3f elementor-widget elementor-widget-text-editor\" data-id=\"bb43d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Nudd<\/strong><\/h4>\n<p>\u00dea\u00f0 er h\u00e6gt a\u00f0 b\u00f3ka nudd \u00ed m\u00f3tt\u00f6kunni e\u00f0a \u00ed gegnum&nbsp;<a href=\"mailto:info@kjarnalundur.is\">info@kjarnalundur.is<\/a>. Vi\u00f0 bj\u00f3\u00f0um 30, 60 og 90 m\u00edn\u00fatna nuddb\u00f3kanir fyrir b\u00e6\u00f0i h\u00f3telgesti og ekki-gesti.<\/p>\n<h4><strong>Heitur pottur<\/strong><\/h4>\n<p>A\u00f0gangur a\u00f0 heitum pottum er \u00f3keypis fyrir h\u00f3telgesti. Ekki-gestir sem ganga, hlaupa e\u00f0a hj\u00f3la a\u00f0 h\u00f3telinu f\u00e1 s\u00e9rstakan afsl\u00e1tt \u00e1 heitum pottum og gufunni.<\/p>\n<h4><strong>Infra-rautt gufuh\u00fas<\/strong><\/h4>\n<p>Vi\u00f0 bj\u00f3\u00f0um infra-rautt gufuh\u00fas. Infra-rautt geislun hitnar l\u00edkamann beint me\u00f0 dj\u00fapum hita sem hefur marga heilsufarslega kosti. Geislarnir komast 4-5 cm inn \u00ed l\u00edkamann og \u00f6rva innri vefi og l\u00edff\u00e6ri. L\u00edkaminn losar \u00feannig um eiturefni sem annars er erfitt a\u00f0 losna vi\u00f0 eins og kadm\u00edum, nikkel, bl\u00fd og kl\u00f3r\u00ed\u00f0. \u00deessi efni safnast venjulega fyrir \u00ed n\u00fdrum og undir h\u00fa\u00f0inni en eru skola\u00f0 burt me\u00f0 notkun infra-rautt gufuh\u00fass.<\/p>\n<p>\u00c1hrif geislanna fela \u00ed s\u00e9r:<\/p>\n<ul>\n<li>Minnkar b\u00f3lgu\u00ferota \u00ed l\u00edkamanum<\/li>\n<li>Losar eiturefni \u00far l\u00edkamanum<\/li>\n<li>Minnkar s\u00e1rsauka \u00ed l\u00edkamanum<\/li>\n<li>Eykur sveigjanleika<\/li>\n<li>Eykur \u00f3n\u00e6miskerfi\u00f0<\/li>\n<li>Eykur s\u00farefnissirkuleringu \u00ed l\u00edkamanum<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Heitur pottasv\u00e6\u00f0i A\u00f0gangur a\u00f0 heitum pottum er \u00f3keypis fyrir h\u00f3telgesti. Opnunart\u00edmi er fr\u00e1 kl. 17:00 til 22:00. Ekki-gestir geta b\u00f3ka\u00f0 a\u00f0gang \u00ed m\u00f3tt\u00f6kunni, \u00ed s\u00edma e\u00f0a me\u00f0 \u00fev\u00ed a\u00f0 senda t\u00f6lvup\u00f3st \u00e1 info@kjarnalundur.is Nudd \u00dea\u00f0 er h\u00e6gt a\u00f0 b\u00f3ka nudd \u00ed m\u00f3tt\u00f6kunni e\u00f0a \u00ed gegnum info@kjarnalundur.is. Vi\u00f0 [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"iawp_total_views":127,"footnotes":""},"class_list":["post-556","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/kjarnalundur.is\/is\/wp-json\/wp\/v2\/pages\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kjarnalundur.is\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kjarnalundur.is\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kjarnalundur.is\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kjarnalundur.is\/is\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":23,"href":"https:\/\/kjarnalundur.is\/is\/wp-json\/wp\/v2\/pages\/556\/revisions"}],"predecessor-version":[{"id":1312,"href":"https:\/\/kjarnalundur.is\/is\/wp-json\/wp\/v2\/pages\/556\/revisions\/1312"}],"wp:attachment":[{"href":"https:\/\/kjarnalundur.is\/is\/wp-json\/wp\/v2\/media?parent=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}